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Sometimes a multi-dimensional approach is needed for sufficient back pain relief.When one treatment provides partial but not sufficient relief of back pain, a combination of treatments may be needed.
The benefits seem to add to the benefits of pain medications and/or anti-inflammatory medications.Epidural steroid injections may relieve pain involving the irritation of a spinal nerve root.This type of pain is often felt as burning or shooting pain.Strengthening the core (lower back, abs, hips, and buttocks) can prevent and reduce chronic lower back pain and protect the lower back from injury. A strong core prevents fatigue and back strain in the lower back.The core muscles also stabilize the spine (keep the spine it in its natural alignment during physical activity).: Good for reducing the initial inflammation of acute back strain or sprain. Wrap ice in a cloth and apply to area of back pain for 20 minutes every three to four hours.
(Do not apply ice for over 20 minutes at a time to avoid frostbite) After 4 or 5 days, heat can be applied. Heat can be in the form of hot water bottles, heating pads, or a hot shower or bath.
massage therapy for those with severe osteoporosis (porous bones).
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Anti-inflammatory medications may be just as effective in relieving muscle spasms (inflammation triggers muscle spasms).
If you have suffered a back injury, ask your physician or physical therapist when to begin back exercises.
Complementary and alternative medicine (CAM) includes any medical treatment that is not currently considered to be part of conventional medicine.